I firmly believe that a team in harmony will stay motivated if they are happy, well rested and healthy. More and more companies now recognise the importance of employee satisfaction and this has driven many to set up corporate wellness programs. One of the surest way to corporate wellness is your employee’s stomach! From employee wellness team-building activities to cultivating healthier eating habits, our cooking classes offer more than just a chance to whip up delicious dishes. Here, we’ll explore how these classes can transform your workplace and contribute to a happier, healthier team.
So what can you expect? Here are some of the programs you can implement for your employees:
Healthy lunch workshops lasting no more than 1 hour. Teach your employees how to make quick nutritious meals that they can easily replicate at home. Held at your office or at our studio, they will learn ho to build balanced meals, discover tips for meal prepping to ensure healthier choices during busy work days. The best thing? They can eat what they prepare!
Mindful eating classes lasting no more than 2 hours. A cooking class with interactive discussions about food psychology while preparing dishes that will curb emotional eating and unhealthy cravings, this is perfect for employees who need to slow down, savour their food and make better food choices that keeps them healthy.
Stress relief through cooking team bonding lasting no more than 3 hours. A perfect team building exercise for all team members. Get them to chop, stir and bake the stress away. The events will ensure everyone has hands on experience while focussing on soothing recipes that promote healthy well being.
Dining etiquette workshops lasting no more than 2 hours. For those that dine with clients and attend formal events, this is a guided session where they will learn tips on dining with finesse from the use of their napkin to which cutlery to use first. This session is for those who want to make a positive lasting impression at business related events.
Cooking for special health issues lasting no more than 3 hours. In today’s stressful environment, many of us are faced with health concerns such as hypertension, obesity and osteoporosis. In this series of classes, we will create specific meals tailored to meet these specific dietary needs. Participants will incorporate ingredients that will help manage or prevent these conditions more effectively.
Why should companies address corporate wellness?
Build Stronger Team Connections
Cooking together is an ideal team-building activity for mental health, as it fosters collaboration, communication, and trust. Employees work together to prepare delicious meals, problem-solve, and share laughs, creating lasting memories while strengthening workplace bonds.
Promote Healthier Lifestyles
The food choices we make directly impact our physical and mental well-being. Our culinary wellness retreats focus on preparing nutritious and balanced meals that inspire healthier eating habits back in the workplace and at home.
Reduce Workplace Stress
Looking for stress-relief corporate workshops? Cooking is a naturally immersive and relaxing activity. When employees focus on creating something tangible together, they leave behind workplace stress, returning recharged and ready to tackle challenges with a fresh perspective.
Enhance Creativity and Problem-Solving
Cooking is more than just a skill; it’s an art. Employees will step outside their comfort zones, engage their creative instincts, and develop new ways of approaching tasks. They’ll leave the workshop with fresh perspectives that can be transferred to everyday work challenges.
Engage in a Fun and Interactive Experience
If you’re exploring fun corporate wellness ideas, these classes are a no-brainer. At Palate Sensations, we make learning to cook both entertaining and insightful. Whether a themed cook-off or mastering a new cuisine, every employee will walk away with new skills and great memories.
What to Expect in a Palate Sensations Cooking Class
Programs are customisable for duration, topics and menus for each company to address specific needs.
Hands on or demonstrations depending on a company’s requirements.
We have two decades of expertise in culinary arts and conducting cooking classes.
Locations are flexible as we can hold it at your company’s premises or at our studio.
All our programs promise fun and engagement creating a positive and collaborative learning environment.
Hit us up to discuss your company’s corporate wellness programs in Singapore and how we can help you achieve it.
